Trust

Trust is delicate; once it's shaken, it can feel incredibly difficult to rebuild or offer again. When we’ve been let down, our natural instinct is to pull back, protect ourselves, and set up emotional barriers. It’s a way of shielding ourselves from further pain. Boundaries are important for our time, energy, and mental well-being. Boundary gives us space to heal, reflect, and rebuild.

"Trust no one except your own self" is a powerful sentiment. It’s a form of self-preservation. When trust in others has been shaken, the safest thing may be to rely on your own judgment and instincts, rather than depending on others for validation or emotional support. By doing this, we focus on nurturing our own strength and resilience. Trusting ourselves can help us regain control, rebuild confidence, and navigate life’s challenges with more self-assurance.